How do I meditate? Share: Q&A: How do I meditate? I’ve never meditated before. How do I meditate? Master Culadasa gives basic meditation instructions for someone meditating the first time. Podcast: Download (Duration: 4:05 — 3.7MB) Posted January 19th, 2010 by John Yates in Question & Answer » Tagged with How to Meditate » Comments are closed.