Loving Kindness Practice Share: Q&A: How does one do Loving Kindness Practice? I have difficulty sending myself love and kindness. Master Culadasa discusses the formal practice of loving kindness. How to start with easy people to feel compassion towards and work to more difficult people. Podcast: Download (Duration: 14:58 — 13.7MB) Posted February 17th, 2010 by John Yates in Question & Answer » Tagged with Metta » Comments are closed.