This talk was attended by several beginners, and so includes instructions for those new to meditation. These instructions provide a useful refresher for even the most experienced meditator. The second recording is a guided meditation.
I’ve come back to this guided mediation many times; along with your manual, they have been such a help in progressing my mediation (I have no teachers in my locality). I don’t know if there is any way for making this guide more prominent on the site, or having a link close to the manual? – it would be such a shame for beginners who have found your guide, to then miss out on this excellent talk.
Thank you so much Culadasa; I’m sure I’m far from the only one whose practise has benefited exponentially from your teachings.