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Guided Meditations
Following is a guided meditation (corresponding to the “First Interlude, Conscious Experience and the Objectives of Meditation”) from the book.
Click here for the Attention and Awareness guided meditation with Culadasa
Following is a guided meditation (corresponding to the “First Interlude, Conscious Experience and the Objectives of Meditation”) from the book.
Click here for the Attention and Awareness guided meditation with Culadasa