retreat center arizona high-desert meditation TMI The Mind Illuminated

How to Develop Introspective Awareness

Q&A: What is the method for developing Introspective Awareness?

Master Culadasa defines introspective awareness as knowing 1) what is going on in the mind, 2) Why it is going on, and 3) If it is supposed to be going on. Introspective awareness is a subclass of mindful awareness. He further explains in detail how it is developed to a student at the 4th meditation stage.

Play the recording below or right click here to save to your computer. (21 minutes)

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