Beautiful overview of different reasons to practice meditation, attention and awareness, and how we can use mindfulness to give us not only more choices in how to react during the day, but actually be able to transform and integrate old patterns we hold.
Podcast: Download (Duration: 1:00:27 — 55.3MB)
Henrik is a cave yogi, wanderer and mind explorer interested in pre secterian Buddhism and samadhi practices. He is a certified TMI/ Mind Illuminated instructor and retreat teacher.
This workshop offers a set of tools, including field-tested techniques and heuristics to help you understand where you are at, and what to do next. You will also have access to group coaching, to help you navigate stage four to eight described in The Mind Illuminated or the Elephant Path.
Among other things, we would love it if someone could help us with headlamps!