retreat center arizona high-desert meditation TMI The Mind Illuminated

Stronghold 12 Apr 2015

tiger-resting-on-buddha-head-imgur-author-unknownBeautiful overview of different reasons to practice meditation, attention and awareness, and how we can use mindfulness to give us not only more choices in how to react during the day, but actually be able to transform and integrate old patterns we hold.

Of Special Interest

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