Q&A: Do I still label the thoughts when I notice subtle distractions?
Master Culadasa gives tips for dealing with subtle distractions at the fourth meditation level.
Play the recording below.
Podcast: Download (Duration: 3:40 — 3.4MB)
Of Special Interest
Gabriel is Resident Yogi in December
Gabriel is from Quebec, Canada. He has a background in Burmese Theravada (Goenka, Mahasi, Pa Auk) and teaches a down-to-earth, nature-oriented and life-affirming approach to meditation.
Geting to Eight
This workshop offers a set of tools, including field-tested techniques and heuristics to help you understand where you are at, and what to do next. You will also have access to group coaching, to help you navigate stages four to eight described in The Mind Illuminated
Things you can help us with
Among other things, we would love it if someone could help us with headlamps!