Podcast: Download (Duration: 2:04:41 — 114.2MB)
Podcast (guided-meditation): Download (Duration: 32:48 — 30.0MB)
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02 – Light on Meditation Retreat, Feb 28 – Mar 8, 2012, in Andover, MA
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Introductory remarks continued (experiences that might come up while meditating, right attitude to have, too much intensity/striving/ benefits of meditating).
Master Culadasa discusses his lineage.
Explanation of attention versus peripheral awareness.
Explanation of how to do walking meditation.