Beautiful overview of different reasons to practice meditation, attention and awareness, and how we can use mindfulness to give us not only more choices in how to react during the day, but actually be able to transform and integrate old patterns we hold.
Podcast: Download (Duration: 1:00:27 — 55.3MB)
Scott, a long time student of Shinzen Young and S.N. Goenka feels that the moment to moment mindfulness as taught by Mahasi Sayadaw and Ajahn Thong provides a clear path to the end of suffering.
Want to help make a difference and get a lot of time to meditate and spend time in nature? We are looking for work retreatants that can give a hand in multiple areas ranging from maintenance to hospitality.
Please contact retreats@dharmatreasure.org if you have any questions.
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