Q&A: How does one do Loving Kindness Practice? I have difficulty sending myself love and kindness.
Master Culadasa discusses the formal practice of loving kindness. How to start with easy people to feel compassion towards and work to more difficult people.
Podcast: Download (Duration: 14:58 — 13.7MB)
Henrik is a cave yogi, wanderer and mind explorer interested in pre secterian Buddhism and samadhi practices and is a certified TMI/ Mind Illuminated instructor. Henrik was personally trained and instructed by Culadasa at Dharma Treasure.

