Q&A: Benefits of Meditation
What does meditation do for us?
Master Culadasa begins to illustrate what lies in store for us as we progress in training our minds. This discussion continues on the next recording on how meditation helps us view ourselves as dependent and not self-existent.
Podcast: Download (Duration: 8:42 — 8.0MB)
Henrik is a cave yogi, wanderer, and mind explorer with a keen interest in early Buddhism and samadhi practices. He holds a certification as a The Mind Illuminated instructor.
