Q&A: How do I meditate?
I’ve never meditated before. How do I meditate?
Master Culadasa gives basic meditation instructions for someone meditating the first time.
Podcast: Download (Duration: 4:05 — 3.7MB)
Of Special Interest
Henrik is Resident Yogi in September
Henrik is a cave yogi, wanderer and mind explorer interested in pre secterian Buddhism and samadhi practices. He is a certified TMI/ Mind Illuminated instructor and retreat teacher.
Getting to Eight
This workshop offers a set of tools, including field-tested techniques and heuristics to help you understand where you are at, and what to do next. You will also have access to group coaching, to help you navigate stage four to eight described in The Mind Illuminated or the Elephant Path.
Things you can help us with
Among other things, we would love it if someone could help us with headlamps!