allegras
Of Special Interest
Gabriel is Resident Yogi in January
Gabriel is from Quebec, Canada. He has a background in Burmese Theravada (Goenka, Mahasi, Pa Auk) and teaches a down-to-earth, nature-oriented and life-affirming approach to meditation.
Getting to Eight
This workshop offers a set of tools, including field-tested techniques and heuristics to help you understand where you are at and what to do next. You will also have access to group coaching, to help you navigate stages four to eight described in The Mind Illuminated
Things you can help us with
Among other things, we would love it if someone could help us with headlamps!